What is Hot Point Fitness?
Is this safe?
How does the Audio Trainer Work?
What do I get with my program?
How quickly can I expect results?
Will this make me look bulky?
What do I need to use this program?
What if the equipment I need is being used in the gym?
What fitness level do I need to be at to start?
What if I have questions or challenges?



Q: What is Hot Point Fitness?
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A: Hot Point Fitness is a three-part program to completely transform the way you look and feel. Hot Point Nutrition supercharges your metabolism to burn off calories like a furnace. Hot Point Aerobics burns off body fat at a white-hot pace. And my revolutionary Hot Point Training superheats each muscle of your body in a particSteveular order, strengthens then stretches each muscle, quickly and dramatically reshaping each muscle group to completely transform the way you look and feel.

This scientifically designed program is the ultimate in time-efficiency. By constantly surprising your body, and by using 100% of your muscles capacity, you will completely transform each muscle from its deepest part, and as a result, completely transform your physical appearance.


Q: Is this safe?
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A: Of course, you should always check with your doctor before using this or any other exercise program. Once your doctor has given you the okay, the Audio Trainer actually helps you avoid injury, helps you exercise safely, and develops musculature and flexibility that just might prevent future or potential injuries. Using this or any other my Hot Point Fitness Audio Trainer products will help you to meet or greatly exceed the Surgeon Generals recommendations for exercise. By using this product and following my suggestions for nutrition and aerobic activity, you may prevent serious and life-threatening diseases.


Q: How does the Audio Trainer Work?
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A: Maybe you have been to a museum and seen people with headphones on. Like a tour guide the recording they are listening to gives context and meaning to what they are seeing. The Audio Trainer is similar, except that you are getting a step-by-step guided tour of your own personal transformation. You just follow my directions.

The Audio Trainer is the exact same experience of having me by your side. I become your personal transformation coach. I am with you through every repetition of every exercise, every day. The Audio Trainer provides you with the same workouts requested by top-name celebrities, professional athletes, or individuals that are looking for a complete physical makeover.


Q: What do I get with my program?
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A: The Audio Trainer comes with 6 CDs and all the tools you need to start seeing results. In this package you will get my Hot Point Fitness Nutrition, a clear and concise guide to eating. You will get my Hot Point Aerobics program to burn off fat quickly and effectively, and you will get a full month of my unique Hot Point Training programs. This package contains a take-with-you guidebook to bring with you every time you workout. Each recording is a new workout. I will guide you through every repetition of every set of every workout every day. I'm with you every step of the way We do it together. All you have to do is press play and put in the effort and will achieve the physical makeover or fitness goal you most desire.

Q: How quickly can I expect results?
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A: You will feel a difference after your first workout.
You will see changes in the mirror after your first week.
The people closest to you will notice after two weeks.
After your first month, everyone will begin to notice.


Q: Will this make me look bulky?
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A: Most of the athletes that I train use speed and agility rather than brute force. They need to be quicker, more flexible, and more graceful. Most of these athletes, namely baseball players and figure skaters, have bodies that most of us could aspire to. You could stand next to one of these athletes and say; I could look like that! The goal here is to melt away the exterior of the old you to reveal your ideal body, the new you. The Goal is to become leaner. The goal here is to create long, elongated, toned, and sculpted musculature. The goal is to be stronger, more flexible, and more fit. The purpose of the Audio Trainer is not to look like the Incredible Hulk; the purpose of this system is to be a step-by-step guide to look your ultimate best.

Q: What do I need to use this program?
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A: This product is designed for use in a gym setting. If you do not currently belong to a gym or health club, I urge you to make the commitment. If you have a home gym, almost all of the exercises can be performed with some simple adjustments and by using additional dumbbells or free weights.


Q: What if the equipment I need is being used in the gym?
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A: Just skip ahead to the next track, and come back to that exercise when the machine is free.

Q: What fitness level do I need to be at to start?
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A: The Audio Trainer is designed to personalize the experience for each individual. Whether you have never exercised, or have been exercising for years, whether you are 17 or 70, this is the place to start. The Audio Trainer is tailored to your needs and goals.


Q: What if I have questions or challenges?
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A: Just drop me a line via the contact link to the left and I will answer your question personally.