Steven Strait, Actor
'10,000 BC'


View Steven Strait's
training sessions

Chris Evans, Actor
'Fantastic Four'

Jason Kravitz, Actor
'The Practice'

Kelly Wigglesworth
'Survivor'

Aaron Boone
Cincinnati Reds

We trained five days a week
for 14 weeks
during the 98-99 off season.

First Day 14.5% body fat 4.07 speed 14 weeks later 8.9% body fat 3.57 speed

Bobby Hughes
Milwaukee Brewers

We trained five days a week for 15 weeks during the 97-98 off season.

MINOR LEAGUE LEVEL
1st Day
22% body fat
255 pounds

MAJOR LEAGUE LEVEL
14 weeks later
8.9% body fat
220 pounds

Ryan Stromsborg
Toronto Blue Jays

We Trained five days a week for 14 weeks during the 98-99 off season.

First Day
4.2% body fat
3.88 speed

14 weeks later
4.1% body fat
3.48 speed

"This is me six weeks after giving birth to my second child. Work out during your pregnancy and your body remembers. Slack off during your pregnancy and your body won't ever let you forget."

I felt like hiding. I couldn't walk without a cane. Look at me now! My life has changed dramatically. I can't describe what this transformation has meant to me physically, mentally, emotionally, and and spiritually."

Barb